Bodybuilding & Strength Training

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....

Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....

Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....

On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next....

The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary ...

In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG....

2024 Edition ➡️ Based on the Latest Official CSCS Exam Content Outline✔️ Everything You Need to Become a Certified Strength Coach 💪 ...

Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....

Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....

Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.

Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight. Simple & Sinister will forge a fighter's physique because the form must follow the function....

This book is more than a guide to physical transformation; it's a blueprint for building mental resilience, cultivating a strong mindset, and reviving your spirit. Whether you're a seasoned fitness enthusiast or just starting out, "Mike Mentzer's High Intensity Training (HIT)" is your guide....

“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....

Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life....

Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....

Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength....

Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition....

Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....

Learn the powerlifting training system that has helped thousands of athletes become stronger faster, and closer to realizing their potential - with Raw Conjugate....

Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding is an in-depth exploration of the legendary bodybuilder's training philosophies,...

Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast....

Unlock the power within your glutes with Glute Building Cheats, Hacks, Hints, Tips, and Tricks. Discover a comprehensive guide packed with expert insights, proven techniques, and actionable tips to help you achieve the toned, sculpted glutes you've always wanted....

In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....

This bundle includes three audiobooks, plus a bonus section for frequently asked questions about using the Westside system for raw lifting....

The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer. With its comprehensive and practical approaches to ensure safe but effective training, a NASM certificate can provide the knowledge and competence you need to safely guide and train your clients to achieve their fitness goals.

Not everyone is born with the firm, round, sculpted glutes of their dreams. Whether you want a backside that is firm, round, muscular, lifted, shredded, or strong, Glorious Glutes can help make your dreams a reality. For those who want to banish their sagging booty to the distant past, Glorious Glutes will help turn your gravity-challenged backside into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, add leg and glute development, or maintain what they have already worked so hard to attain, Glorious Glutes is for you too. Glorious Glutes offers a...

Not everyone is born with the firm, round, sculpted, or strong calves, biceps, and glutes of their dreams. Whether you want a body that is defined, aesthetic, muscular, lifted, shredded, or strong, Beastly Body can help make your dreams a reality. Beastly Body contains the entire Beastly Body fitness series, including: Beastly Biceps, Killer Calves, and Glorious Glutes For those who want to banish their lagging body parts to the distant past, Beastly Body will help turn your challenging areas into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, ...

Not everyone is born with the chiseled, well-muscled arms of their dreams. Whether you want arms that are bulging, defined, proportional, well-formed, massive, or shredded, Beastly Biceps can help make your dreams a reality. 
 For those who want to banish their underachieving arms to the distant past, Beastly Biceps will help turn your scrawny sticks into smoking guns. 
 For those who want to be fit, bring variety to their exercise routines, add upper arm development, or maintain what they have already worked so hard to attain, Beastly Biceps is for you too.
 Beastly Biceps ...

Not everyone is born with the calves of their dreams. Whether you want calves that are well-formed, defined, supple, huge, or ripped, Killer Calves can help make your dreams a reality. For those who want to banish their chicken legs to the distant past, Killer Calves will help turn shrimpy calves into raging bulls. If you want to be fit, bring variety to your exercise routines, add some lower leg development, or maintain what you have already worked so hard to attain, Killer Calves is for you too. Killer Calves offers a wide range of tools, exercises, insights, and ideas to help shape your ...

Are you tired of feeling like a gym douchebag? Do you want to cultivate a more mindful, respectful approach to your workouts and fitness journey? Look no further than 30 Days to Stop Being a Gym Douchebag. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your gym habits and become a more mindful, respectful member of your fitness community. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...

This comprehensive one-stop guide will properly prepare you to compete in the annual Cross Fit Open. This book will become your best companion throughout your workout journey as you become stronger in mind and body. I will not only introduce you to this amazingly effective sport but also go into detail on how to transform your body into a solid competition machine. Featuring 3-Day, 4-Day and 5-Day training plans with WODs along with warm-ups, cool-downs, recovery tips, nutrition plans, mental strategies and tactics, this comprehensive book equips you with everything you will need to succeed...

Introducing "Beyond the Box Score", the ultimate exploration into the rapidly changing world of sports statistics. This comprehensive guide will lead you through the fascinating landscape of advanced metrics, from their historical uses to ground-breaking future applications. Chapter by chapter, this book uncovers the complex world of sports statistics. Offering a solid grounding in basic metrics, it reveals the beauty of numbers in sports. Discover the limitations of conventional statistics and how advanced metrics and predictive modelling optimise the interpretation and potential of every ...

Step into the electrifying world of Fantasy Sports through "From Waiver Wire to Winners." This eBook serves as a comprehensive guide, taking you on a journey into the realm of the Waiver Wire, a crucial concept in Fantasy Sports that often decides the victor. Learn the ropes with Chapter 1, 'Understand the Waiver Wire Concept in Fantasy Sports,' as it lays a solid foundation. You'll discover the definition, importance, and workings of the Waiver Wire, preparing for what's to come. Chapter 2 delves into 'Gauging the Value of the Waiver Wire', teaching you how to spot diamonds in the rough. ...

Step into the high stakes and lightning-fast world of Daily Fantasy Sports with "Daily Fantasy Domination"! Breeze through the simplistic and immersive guide crafted to transform you from a DFS novice to a consistent winner in no time. Embark upon your journey with Understanding Daily Fantasy Sports. This chapter offers an all-encompassing look into the frantic, yet thrilling world of DFS and how it stands apart from traditional fantasy sports. Then, explore the platforms that bring DFS to life. From FanDuel to DraftKings and many more, you'll learn the ins and outs of each platform ...

"Iron Mike's Training Blueprint" is the ultimate guide to unlocking your elite athletic potential at any age inspired by the workouts and training of the "Baddest Man on The Planet" and former Undisputed Heavyweight Champion of The World, "Iron" Mike Tyson. Written by veteran personal trainer, Clinton Minus, this book provides a comprehensive training program designed to help you build strength, increase endurance, and improve overall health and fitness. With over 20 years of experience in strength training, Minus shares the secrets to his success and provides a step-by-step guide to ...

Muscle Building diet, 50 supplements review, bodybuilding workout, and the mental aspect of what it takes to be physically stacked.

Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding is an in-depth exploration of the legendary bodybuilder's training philosophies, techniques, and routines. This comprehensive book dives into the details of Arnold Schwarzenegger's revolutionary approach to bodybuilding that transformed the fitness world. Each chapter methodically breaks down key elements of his regimen, from his intense workout splits and groundbreaking exercises to his disciplined nutrition and recovery strategies. The book also modernizes Arnold's methods, adapting them for today's fitness enthusiasts, ...

Bodybuilder's Guide to Anabolic Steroids is a definitive resource for understanding the multifaceted world of anabolic steroids. With rigorous attention to detail, the book delves into the scientific underpinnings and real-world applications of steroid use and management. From the biological mechanisms of steroids and their varied effects on the human body to the intricacies of cycle planning and post-cycle recovery, this guide leaves no stone unturned. The chapters provide a systematic breakdown of essential topics including legal ramifications, societal implications, and the global ...

Train Like Ronnie Coleman is an essential guide for anyone aspiring to reach the pinnacle of bodybuilding greatness. This compelling book offers a unique insight into the training methods and philosophy of Ronnie Coleman, one of the most celebrated figures in bodybuilding history. Step into the world of an eight-time Mr. Olympia champion and explore the rigorous routines, dietary strategies, and mental resilience that propelled Coleman to the top. Each chapter of the book is a deep dive into the key components of his success, including his relentless commitment to heavy lifting, innovative ...