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Tuning In
- Narrated by: Sara Auster
- Length: 5 mins
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Publisher's summary
Headphones recommended.
Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind and listen.
Sara Auster is the leading voice in sound bath experiences, and considered a master of the form. Sara has been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine, and she has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world including the Museum of Modern Art, Madison Square Garden, Palais de Tokyo, and SummerStage in Central Park. Her live sound bath events are celebrated as transformative, therapeutic experiences for balance, relaxation, and well-being. We're thrilled to be able to bring this unique sound experience to the comfort of your own bedroom for the first time.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
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Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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Disappointing
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Safe and Sound
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Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.
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More Like Anxiety Bath
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The Ojibwe Dreamcatcher
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Film and TV star Keke Palmer tenderly shares the Ojibwe folk tale of the first dreamcatcher and shows how its message of our connection to the natural world persists to this day. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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Dreamcatcher did just that!
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Chinese Fables and Folk Stories
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Our bedtime stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Broadway and big-screen star Phillipa Soo reading Chinese fables and folk stories. These traditional tales have a long oral history dating back to the Middle Kingdom of old.
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Wonderful.
- By Anonymous User on 04-16-23
By: Mary Hayes Davis, and others
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The Star Map
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 27 mins
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Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars.
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excellent sleep story
- By EmilyK on 01-18-24
By: Audible Sleep
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Inner Balance
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 27 mins
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Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Too high pitched to get far
- By Winnie P.S. on 05-16-20
By: Sara Auster
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Yellowstone National Park in Winter
- By: Gordon Hempton
- Narrated by: Gordon Hempton
- Length: 2 hrs
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Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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Disappointing
- By Amazon Customer on 05-20-20
By: Gordon Hempton
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Safe and Sound
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 29 mins
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Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.
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More Like Anxiety Bath
- By Sean on 09-02-20
By: Sara Auster
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The Ojibwe Dreamcatcher
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- Narrated by: Keke Palmer
- Length: 42 mins
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Overall
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Film and TV star Keke Palmer tenderly shares the Ojibwe folk tale of the first dreamcatcher and shows how its message of our connection to the natural world persists to this day. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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Dreamcatcher did just that!
- By Christy on 02-17-21
By: Linda LeGarde Grover, and others
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Chinese Fables and Folk Stories
- Guided by Phillipa Soo
- By: Mary Hayes Davis, Chow-Leung
- Narrated by: Phillipa Soo
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Our bedtime stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Broadway and big-screen star Phillipa Soo reading Chinese fables and folk stories. These traditional tales have a long oral history dating back to the Middle Kingdom of old.
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Wonderful.
- By Anonymous User on 04-16-23
By: Mary Hayes Davis, and others
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The Star Map
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 27 mins
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Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars.
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excellent sleep story
- By EmilyK on 01-18-24
By: Audible Sleep
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Inner Balance
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- Length: 27 mins
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Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Too high pitched to get far
- By Winnie P.S. on 05-16-20
By: Sara Auster
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Unfollow the Rules
- Guided by Rufus Wainwright
- By: Rufus Wainwright
- Narrated by: Rufus Wainwright
- Length: 9 mins
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Hoping to give meditation a try? Already have a meditation practice but are always looking to expand into other styles? Rufus Wainwright’s Unfollow the Rules is for you. This 9-minute meditation, which can be listened to at any time of day, is intended to help listeners let go of the unnecessary rules in their lives and thereby release stress, connect with themselves, and feel lighter, calmer, and more confident. Once you’ve listened once, you may find you want to listen again.
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Vocally Soothing
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A Short Account of the History of Mathematics
- By: W. W. Rouse Ball
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In his soft yet captivating voice, award-winning actor Tony Shalhoub (Marvelous Mrs. Maisel, Monk) calmly tells the tale of how the ancient Greeks formalized the study of mathematics based on Phoenician teachings.
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I was so exhausted & looking forward to falling asleep
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Superstitions of the Highlands and Islands of Scotland
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- By: Brian Cox
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
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Painting Night Sky
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Put on your lucky painting sweater, grab your favorite set of paints, and breathe in the cool night air as you paint the perfect evening with a young painter named Leo in this Audible Sleep story from Sterling K. Brown.
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Cure to my sleep issues
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By: Audible Sleep
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Dream House
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Have you found your dream home? In this bedtime story, Eva Longoria unfolds the inner feelings of a couple who tour the perfect house and imagine turning it into their dream home.
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Gentle and Calming
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By: Audible Sleep
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The Tree
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Enjoy the observations of a wise old tree from season to season through generations in this Audible Sleep story narrated by Sterling K. Brown. Let the tree’s tale of travelling with her leaves, spending afternoons with entire families, and sitting through snow and rain lull you into a peaceful slumber.
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Love this guy
- By M. Stark on 05-12-24
By: Audible Sleep
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Rest and Digest
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 10 mins
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In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
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Annoying tone
- By ZZH2FX on 04-23-20
By: Sara Auster
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Escoffier: The Complete Guide to the Art of Modern Cookery
- By: Escoffier
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Settle in with Top Chef host Curtis Stone as he discusses the complicated fundamentals of French cuisine in his signature Australian accent. First published in 1903, this work by Escoffier is still considered foundational to professional chefs and home cooks alike.
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Fell asleep as intended
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The Puppy Adoption
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Hear award-winning actress Carey Mulligan tell the story of one young family's search for the perfect pup. A variety of adorable breeds are considered, but sometimes the ideal dog is a little closer to home.
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Helpful in falling asleep
- By Amazoner on 01-05-22
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Sound Bath
- Transform Your World Through Listening
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 6 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, calm the body, build diverse communities, and help you live and love more mindfully. Sound therapist, meditation teacher, and thought leader Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses.
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A life altering experience...
- By Amelia on 08-02-20
By: Sara Auster
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Cape Cod National Seashore
- By: Gordon Hempton
- Length: 54 mins
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Overall
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Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
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Pulls Me Back to Days of Hope
- By Lisa Davidson on 04-23-20
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The Atlantic
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Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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Crickets!
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By: Gordon Hempton
What listeners say about Tuning In
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Performance
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- Dot Boutin
- 03-21-23
Relaxing
I fell asleep listening 4 minutes in. I don’t know how that happened. However every time my mind started to wander off into my thought roller coaster the next “ding” brought it back to the sound.
… That was the fastest I’ve fallen asleep in a long while. I will try this again.
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Overall
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- Beth Richardson
- 01-16-21
Short and simple meditation
Need a quick disconnect from the chaos of your mind? This is it. short and simple.
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- Jes_074
- 05-24-20
Someone playing too many forks
Listening to this short simple track is like listening to a wind chime! is one tone ends another picks up as if the wind was blowing across the forks! It's very clearing and very beautiful. It will put you to sleep! I'm glad to hear it make this 2 hours long the 7 minutes appears to be the exact time to have it!
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- Amazoner
- 02-11-22
Very calming
I listened to this audio book around four O'clock in the afternoon and it calmed me immediately. Added this to my favorites so I can listen to this audio book whenever needed. Nice work by Sara Auster.
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- Monica F. Moura
- 07-23-20
Just a tunning fork
I loved the sound my cat did not love it. It is very relaxing track.
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- auroraemmalee
- 05-31-20
good
soothing. relaxing. peaceful. we will be alright when the degree is raised. no justice no peace
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- $Claiboi
- 04-24-21
tuning fork
I have the clarity of the sound
I have the clarity of the tuning folks
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- Rico
- 05-16-20
Gently letting go
I drifted with the tones slowly. Finding a rhythm. Controlling my breathing through the 5 mins. I really enjoyed it.
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5 people found this helpful
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- Kindle Customer
- 12-30-22
Relaxing
Soothing for your ears, up late at night relaxing sound got me sleepy out of nowhere. Chills.
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- Kaleigh Leonard
- 12-01-22
Sound Bath Meditation
Today was my first time trying a sound bath for my morning meditation and I really enjoyed it. For me personally, they are probably better suited for my sleep meditation, but very calming and soothing and a good way to start (or end) the day.
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